All of us experience stress and feel anxious from time to time. For example, feeling anxious about an exam that is coming up soon, a job interview, or even a wedding! A little of this anxious feeling is a normal part of everyone’s life, and in fact, sometimes, even helpful to us.
According to Dr. Neil Rector, Head for the Centre of Addiction and Mental Health’s Anxiety Disorders Clinic in Toronto, “It is necessary in humans for survival and adaptation, and it is not in the least harmful or dangerous. Anxiety is typically short-lived, and in some cases moderate levels of anxiety actually enhance performance”. It becomes a problem, however, if the anxiety level reaches an extent where it interferes with your day-to-day life, that is, you feel overwhelmed by it, your health is affected, you are not able to interact with others as well as you used to be, and it is disrupting your ability to work/study. This is even more so if it has been going on for weeks, months or even longer, and it is highly important to do something about it.
Several things that you can do:
• Stay healthy
o Eat healthily – have a balanced diet and eat regularly
o Sleep healthily – have a regular sleep schedule and get enough sleep.
o Exercise – at least 30 minutes on most days is good for you, but do not do it excessively or too late in the day (i.e., exercise no later than 3 – 4 hours before you sleep).
o Avoid alcohol - It may seem to help, but it is short-lived, and in actual fact, it worsens the situation, and makes it even harder for you to get better.
• Relax—There are many ways to help you relax. A few suggestions include:
o Taking a walk
o Listening to music
o Having a hot shower/bubble bath
o Watching a comedy
· Talk to someone
o It helps to relieve your feelings when you talk about the things that make you anxious with a friend or family member. They may have encountered similar situations with you and can help/support you go through it.
• Seek professional help
o Lifeline (131114) – 24/7 telephone counselling services.
o Your local General Practitioner (doctor) – he/she can help identify your struggles and find the best ways for you to manage it.
o Counselling—The centre is open to EVERYONE—see details below.
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Appointments may be made by calling 9639 3875 or online at:
http://appointment.counselcc.net.au.
http://appointment.counselcc.net.au.
Article by Ping Yin Ngu, Child and Adolescent Psychologist
Photo: freedigitalimages.net
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