Depression

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“Depression is more than just a low mood - it's a serious illness. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time and often without reason. People with depression find it hard to function every day and may be reluctant to participate in activities they once enjoyed. Depression causes both physical and psychological symptoms. Depression is one of the most common of all mental health problems. One in five people experience depression at some stage of their lives."(http://www.beyondblue.org.au. )

Life can be tough and we all face different challenges from time to time which can cause us to feel depressed. The loss of a spouse, child or loved one, the loss of a job or loss of good health can leave us feeling depressed and often without hope. Even Christians can suffer from depression. People suffering from depression often have feelings of anxiety as well. Some of the symptoms of depression can include feeling sad/down or miserable most of the time; loss/gain of weight associated with decrease/increase in appetite; sleep disturbance (sleeping too little or too much); withdrawing from family & friends; loss of concentration; over reliance on alcohol & sedatives; irritability; lack of confidence & self esteem; feelings of guilt or suicidal thoughts. If you experience any of these symptoms for a prolonged period, it’s important that you speak to your doctor or health professional.

Depression is treatable and the road to recovery may involve being prescribed anti-depressant medication and speaking to a counsellor or psychologist. Don’t suffer alone. Help is available.
If you would like to discuss further please contact

Article written by Marina Dyson, Counsellor

If you’ve been feeling low and would like to make an appointment, please call: Counsel@CrossCulture 9639 3875