Do You Find It Difficult to Say No?

Many people equate the use of the word NO to someone who is selfish or mean. They fear being rejected or judged if they say no to a request, especially if that request involves doing something for someone else. Christians often struggle to say no when asked to take on extra responsibilities at church. In certain circumstances saying yes, rather than no, leaves people feeling resentful, stressed and burned out.

Many people believe that no is a ‘bad’ word when in fact it is used to help set healthy boundaries. Saying no to temptations such as excessive alcohol or fatty food consumption can lead to improved health. Saying no to the constant demands of a pushy employer can help preserve your work/life balance not to mention your sanity! Saying no to unacceptable behaviour in a relationship can help protect you from harm and preserve your integrity.

I have seen many clients who are frustrated and burned out because they feel that they have lost control of their lives. Their health and relationships are suffering
because they don’t know how and when to say no.

If you would like to learn how say no without feeling guilty and take back control of your life, then please contact Marina Dyson at Counsel@CrossCulture.

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Marina Dyson, General Counsellor
Associate of CCAA, Adv Dip Christian Counselling & Family Therapy
T. 9639 3875; 0402 345 039; E. marina@counselcc.net.au

Marina Dyson works with individuals and couples experiencing grief and loss, depression, anxiety, marriage and relationship difficulties and those seeking career guidance or general support during life transitions. Marina also speaks Italian.

General Counselling begins at $5 per hour for full-time students and up to $40 max for those who work full-time.

Appointments may also be made online at: http://appointment.counselcc.net.au.

Photo: Michal Marcol, freedigitalimages.net